PeakFuelling | 4210 Match-Day Protocol Generator
Free tool. No account needed. Your protocol in under 30 seconds.
The 4210 Framework

4210 Your Match-Day
Protocol

Enter your kick-off time and body weight. Get a minute-by-minute nutrition timeline built on sport science, not guesswork.

Carb Timing Caffeine Dosing Nitrate Priming HT Maintenance
4
Hours
Main Tank
2
Hours
Top-Up
1
Hour
Primer
0
KO + HT
Maintenance
⚡
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24hr format
Used for caffeine + carb targets
Tailors supplement guidance
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The Peak Fuelling 4210 Match-Day Protocol
Kick-Off
This is the "When."

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